"Aerobic instructions given by Matthew Herbert.
Sounds taken from Richard Devine's hard drive."
(P)+(C) Schematic Waste Management 2004.
Manufactured and distributed by Asphodel Ltd.
The first Rude Workout RW1 appears on
The sleeve and labels show Side A with 2 tracks and B with 3 tracks, the run outs show the opposite.
BPM
A1 122
A2 120
B1 125
B2 122
B3 122